Welcome to Anna Hewson
Integrative Arts Psychotherapy
Nurturing Your Growth - Unleashing Your Creativity
Welcome, and thank you for visiting my website.
Are you struggling to find your way through the complexities of life? Do you feel like you're carrying the weight of the world on your shoulders? Perhaps you're experiencing anxiety, depression, or going through a difficult transition. Whatever your unique circumstances may be, remember that you're not alone.
I understand that life can sometimes be overwhelming, leaving you feeling lost, confused, or burdened by a multitude of emotions. It's during these moments that reaching out for help can make all the difference. It's natural to encounter obstacles and challenges along life's journey. Sometimes, it can feel daunting to acknowledge that you need support. But taking that first step is the beginning of your transformative journey towards a brighter future.
Welcome to Anna Hewson, a safe space where you can find solace, support, and guidance. I am an Integrative Arts Psychotherapist and I work with individual adults on a short or long term basis from my practice in Archway, but I can also work online with anyone from anywhere in the UK. We can work together to help you make sense of your struggles and find ways to manage your emotions better so you can achieve your goals.
How Psychotherapy can help you
In our safe, confidential, and non-judgmental space, the foundation of our work is the relationship we build together. I believe that the connection we establish is the most vital factor in helping you achieve your goals. As we embark on this transformative journey, I am here to listen with compassion and empathy. By fostering a strong therapeutic alliance, we will create a trusting environment where you feel truly seen, heard and understood. Together, we will explore the depths of your experiences, unravelling the patterns that hold you back. Through our collaborative efforts, we will develop tailored strategies to help you navigate life's challenges and achieve greater fulfilment. Your growth and well-being are my priorities, and I am committed to supporting you every step of the way. Let's co-create a relationship that becomes the catalyst for your personal transformation and the realisation of your true potential.
What is Arts Psychotherapy?
Arts Psychotherapy is a powerful therapeutic approach that harnesses the expressive and creative aspects of various art forms to facilitate healing and personal growth. It's not about being a Picasso or having artistic talent; instead, it's about using arts, drama, visual arts, and music as tools for communication and self-discovery. Arts Psychotherapy is unique in that it provides a safe and creative way to think through and process these sometimes challenging experiences; promoting self- expression, understanding, and healing. It is a powerful psychological intervention, often meeting people in the space where words have failed, leaving creativity and expression to fill the void.
Issues I work with
I specialise in working with individuals who are grappling with various challenges, recognising that trauma often lies at the root of their struggles. I firmly believe that understanding and addressing trauma is crucial in promoting lasting healing and well-being. Whether it is past experiences of abuse, neglect, loss, or other traumatic events, I am dedicated to providing a safe and supportive environment where individuals can navigate the complexities of their trauma-related issues. Together, we will explore the impact of trauma on your mental health, fostering resilience, and developing effective coping strategies to restore balance and create a foundation for long-term growth and recovery.
What issues can Arts Psychotherapy help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through Arts Psychotherapy :
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
My location
My practice is based in Archway, North London which is accessible from anywhere across London but I work mostly online, which means we can work together from anywhere in the UK and globally. This offers you the convenience to work from a place you feel most comfortable, and the flexibility to access support at a time that suits you.
Fees & availability
Sessions last for 50 mins and cost £80 per session.
I have limited number of spaces for clients on low income. Please contact me for more details.
Fees are payable by bank transfer.
Cancellation policy
If, for any reason you are unable to attend a session, please give 24 hours notice to avoid being charged in full for the session missed.
GDPR
I will share any relevant documentation, such as GDPR when we begin working together.
Get in touch
Thank you for your interest. Please use the form below to get in touch.
Please fill in the required information and provide a brief message regarding the reason for contacting us.
I strive to respond to all inquiries within 24 hours.
I prioritise your privacy and confidentiality. All information shared with me, including your personal details and the content of your message, will be handled with the utmost care. Rest assured that your information will only be used for the purpose of addressing your inquiry and providing the necessary assistance.
I appreciate your interest in my services and look forward to hearing from you soon.
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